Mat Pilates with Karlie

Mat Pilates Classes with Karlie are an affordable, safe and fun way to improve strength, tone and flexibility. These 45 minute, low impact classes, deliver an all over body workout suitable fir any age, ability and fitness level. Karlie’s classes target deep muscle groups, with a focus on technique, breath and mind body connection, to improve movement outcomes.

Karlie is committed to providing a welcoming and relaxed environment, with class numbers limited to ensure a high level of supervision. She aims to empower her clients with confidence in movement, challenging them safe, creative, and most importantly, fun exercise.

Come along and see how Pilates can work for you!

About Karlie | With a background in Ballet and other dance disciplines, Karlie brings a deep understanding of movement principles to her Pilates instruction. Karlie studied the Studio Comprehensive course with Polestar Pilates, before gaining both Mat and Reformer qualifications with Studio Pilates in Australia.

Friday | 9:30am | 50 min | Pilates Fundamentals

*BOOKINGS ARE ESSENTIAL

Pricing:

Casual Class $15.00

Contact | Karlie

Phone | 021 335 171

Email | premierpilatesnelson@gmail.com